This workout phase is probably the most intense and hard! If I normally do supersets and drops sets following high rep technique, in this case I stick to a golden 10, more specifically 8-10 reps with the weights being 60-90%/Max! If you have been wondering how to build muscle mass fast, this rep range develops [...]
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The goal of this phase is to build maximal strength and size! The main priority is in the strength building workout plan, which helps you to lift heavier weights. I stick to a multi-joint movements with free weights, like squats, bench and deadlift. I also include some isolation movements to strengthen the smaller muscle groups [...]
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The first phase (workouts 1-3) of the 12-week program was very exciting.. Total of 3 muscle mass workout completed within 4 days! Only one rest day between training sessions. The main principle is to maximize the muscle hypertrophy which increases the muscle tension and mechanical stress in muscle fibers. This will stimulate the muscle growth [...]
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[facebook-like id="1" ] This tutorial will explain the 12 week bodybuilding program in full detail! If have experienced regression in your way to build lean muscle and struggling to finally break the plateau, this complete 12 week bodybuilding program is for you. The main purpose of this program is to help you to avoid muscle [...]
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Ok, let me get this straight. Planning a proper muscle gaining meal plan is vitally important if you are a serious about building a substantial amount of muscle. Otherwise you will fail to gain muscle, PERIOD! Actually, one of the huge obstacles for people involved in bodybuilding, is a proper muscle gaining meal plan.. People [...]
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Concentrate on quality heavy weights and proper form! In bodybuilding workouts, it is essential that you lift the weights with a proper form and using an appropriate amount of resistance to fully stimulate and overload the muscle. Your goal is train muscle not tear it! It is more efficient to perform 8 quality reps with [...]
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What are the best bodybuilding exercises for building muscle? People have many different opinions of what are the best exercises to build muscle and strength. Well, there are no best exercises that I would praise above others excluding some very basic compound exercises, like bench press, heavy squats and dead lift. However, every exercise that [...]
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In the third part of the bodybuilding routine tutorial, we are talking about how to split bodybuilding routine and how to make it work so that you get the maximal results and at the same time avoid overtraining! We also create a 2 sample bodybuilding workout routines that you can later adjust to suitable for [...]
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Setting up a workout program can be a difficult task, unless you don’t know how to modify AMOUNT, QUALITY AND TIMING associated with quality rest and nutrition in practically. Another think is to identify an individual factors like your body tolerance and goals. How many sets and reps to perform for each specific workout. You [...]
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Setting up a complete bodybuilding routine that will give you desired results, can be sometimes time consuming and daunting task to complete if you don’t know precisely how many sets and reps you should perform to gain serious muscle mass quickly! You can easily find dozens of “best” bodybuilding workout routines and techniques on the [...]
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