The Benefits - Reverse barbell curls develop the biceps,  forearms and brachioradialis muscle. This is a good basic exercise to seperate the biceps and forearms and create a fully developed “popeye” arms.

Execution - Grasp the bar with an overhand grip, hands about shoulder width apart. Curl the weight up, until you reach your chin. Hold your wrist stable. Lower the weight down, resisting all the way down to it’s fully extension. Don’t loose the control of your forearms and keep the weight in constant motion during the movement.

Tips - Keep the wrist steady as you curl the weight up and keep your elbows fixed on your sides. To add more stress in your brachioradialis, curl the wrists up during the lift.

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