The Benefits - Parallel dips develop the thickness of the triceps and work with the all three heads of triceps. This is another exercise that will stimulate your upper body strength by working agaist the gravity.

Execution - Take hold on the parallel bars, raise yourself up and keep your upper body under control and your arms locked. Lower yourself by bending your elbows until your upper arms are parallel to the floor. Try to stay as upright as possible to keep the stress in the triceps. From the bottom of the movement, raise yourself up by squeezing your triceps, until your arms are locked out.

Tips - If you have problems with your shoulders, then you should avoid this exercise and workout on the machine instead. In the regular dips, the more you bend forward, the more you work the pecs. Maximize the stress by using an extra weight and keep yourself as upright as possible! Lower yourself in a smooth and controlled motion to prevent a shoulder injury!

Incoming search terms:

• parallel bar dips benefits
• parallel dips benefits
• parallel bar dips for triceps
• parallel bar dips exercise
• bar dips benefits
• paralell bar dips benefit
• dips parallel workout
• benefits of parallel dips
• benefits of parallel bar dips
• which is better?? - close-grip bench press or parallel bar dips??