The benefits – To develop the lower abs and strengthen hip flexors. Leg raises are the most efficient of all lower ab exercises and it shouldn’t be neglected from the routine! No matter what expert says, Many athletes including bodybuilders have gotten great results by doing leg raises hanging. Leg raises are not only emphasize your lower abs, but tighten your hips, buttocks and lower back! Yes, and it’s very strict movement!

Execution – Grasp an overhead bar with an overhand grip at arms length. You can use chin-up bar whether it’s possible. Keep your legs straight. From this position raise your legs as high as you can. Hold for a moment (1-2 seconds) and contract you abs hard at this position. Next lower your legs back to the starting position keeping your legs straight.

Tips – Use wrist straps to help you hanging from the bar. If you have difficulties to keep your body stable, ask your training partner to hold gently from your sides. If you are new with this exercise you can start doing by keeping your knees bent and only raise your legs on the half way up.