The Benefits - Cable crunch exercise is my favourite abs exercise and it develop the entire abdominal muscles and strengthen your abs for causing the abdominals fatique for most quickly, because it allows you to train with heavier weights and doing fewer reps.

Execution - Take a grip of the rope with both hands from the high pulley and kneel down. Position yourself, so that you can make a slight angle when you pull the rope down. Bend and curl downward trying to reach your knees with your head. Go down as far as you can feeling your abdominals crunch together. Contract the abs at the bottom and then slowly come back up to the starting position. Keep your arms locked in the same position and only do the work with the abdominals.

Tips - Keep your arms locked during the movement. Make sure the effort involved is made with the abs. Keep your arms at stable throughout the movement. Perform slowly and controlled reps to efficiently work the abs. Standing cable crunch is an excellent option, when adding muscle and strength to your abdominals.

Many powerlifter use this exercise when strengthen their midsection.  In bodybuilding this is as important thing. It’s raw and heavy, and it should to be. Just attach rope handles to a high cable pulley and to make it more comfortable, slide an exercise ball between your lower back and machine. Grasp the rope and round your torso forward with your abs. Use an sufficient amount of weight and place your feet firmly on the floor to have a good balance.

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