This page includes a selection of  muscle building exercises each with detailed guidance! Some muscle building exercises has video included to help you learn the correct technique. Study each muscle building exercise carefully to internalize the proper weight lifting technique and maximum effectiveness.

Also, you should pay attention to a sefety technique on every exercise. I have listed few key points to ensure a maximum safety.

- Warm up and stretch target muscle group properly to prevent injury. Stretching increases the flexibility and keeps your joints elastic. Always stretch warm muscle. Never bounce to a stretching position. Do light stretches between exercises and sets.

- As a rule, perform each exercise through the fullest range of motion. There are exceptions when shocking your muscle fibers using partial range of motion, but generally you should learn performing each movement over a greater distance that is most natural for you. Avoid locking your joints at the top. Full range rep forces your muscle work in the greatest degree.

- Lift the weight with a deliberate and constant rate! Explosive lifting technique can be also beneficial as it’s enables the greater amount of fast twitch muscle fiber recruitment. However, explosive lifts can increase the risk the injury. Make sure, you have warmed your target and suppertive muscles properly.

I have selected the number of bodybuilding exercises that I use regularly in my workout routines to build up my physique. The exercise database contains both, compound and isolation exercises from basic to advanced level! I’ll keep adding more exercises and workouts in the future!

Bodybuilding Exercises

• Ab Exercises
• Back Exercises
• Bicep Exercises
• Calf Exercises
• Chest Exercises
• Forearm Exercises
• Shoulder Exercises
• Thigh Exercises
• Tricep Exercises

If you have any suggestions or questions about bodybuilding exercise,  Please inform me either on sending and email or leaving a comment below.

Your workoutadviser,  Petri